WBI Blog

The One Thing That Kept This Woman From Losing 116lbs

Tyler Small - Thursday, August 25, 2016
The most important change I made was my attitude. I didn’t need a diet; I needed to change my life. I knew I wasn’t healthy. I felt miserable, and I was missing out on life. I...

Why Swimming Like an Olympian is Easier than You Think

Tyler Small - Wednesday, August 10, 2016
The benefits of swimming include cardiovascular fitness, weight control, increased muscle tone and endurance, and stress reduction. Source: health.com With the Olympics on TV this season, it's easy to sit there like a lump...